Elian Farcuh v0:30/0:30r...10 row
1,375m
Meters
5:00.0
Time
1:49.0
Pace
96
Calories
122
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,580m |
| Overall Time | 15:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 121 |
January 24, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 34 | 122 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 113 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 121 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 120 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 121 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 122 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 122 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 127 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 128 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 131 | |
| r: 6:00 | 24m | ||||||
| r205m |
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Workout Graph
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