Elian Farcuh v0:30/0:30r...10 row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
103
Calories
127
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,633m |
| Overall Time | 15:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 122 |
January 25, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 34 | 127 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 112 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 123 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 125 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 122 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 127 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 128 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 135 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 132 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 138 | |
| r: 6:00 | 23m | ||||||
| r220m |
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