Elian Farcuh v0:30/0:30r...10 row
1,417m
Meters
5:00.0
Time
1:45.8
Pace
103
Calories
131
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,634m |
| Overall Time | 15:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 122 |
January 25, 2024 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 34 | 131 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 109 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 125 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 127 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 128 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 132 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 136 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 134 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 141 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 142 | |
| r: 6:00 | 22m | ||||||
| r217m |
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