Elian Farcuh v3:00/3:00r...5 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 27, 2024 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 30 | 139 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 139 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 140 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 137 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | 147 | |
| r: 3:00 | 18m | ||||||
| r93m |
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Workout Graph
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