Elian Farcuh v3:00/5:00r...3 row
4,399m
Meters
18:00.0
Time
2:02.7
Pace
286
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 06, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 28 | 140 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 5:00 | 21m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 145 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 137 | |
| r38m |
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Workout Graph
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