Elian Farcuh v10:00/4:00r...4 row
8,584m
Meters
36:00.0
Time
2:05.8
Pace
543
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 124 |
February 07, 2024 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,584m | 2:05.8 | 176 | 904 | 26 | 139 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 26 | 126 | |
| r: 4:00 | 16m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 28 | 138 | |
| r: 4:00 | 17m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 | 161 | |
| r: 4:00 | 22m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 24 | 132 | |
| r55m |
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Workout Graph
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