Elian Farcuh v8:00/3:00r...5 row
7,623m
Meters
31:00.0
Time
2:01.9
Pace
497
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 112 |
February 12, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,623m | 2:01.9 | 193 | 963 | 28 | 146 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 28 | 138 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 164 | |
| r: 5:00 | 19m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | 145 | |
| r: 5:00 | 20m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 145 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 140 | |
| r76m |
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Workout Graph
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