Elian Farcuh v8:00/3:00r...5 row
7,576m
Meters
31:00.0
Time
2:02.7
Pace
492
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 47:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 114 |
February 19, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,576m | 2:02.7 | 189 | 951 | 29 | 146 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 27 | 138 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 142 | |
| r: 5:00 | 14m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 146 | |
| r: 5:00 | 16m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 164 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 26 | 143 | |
| r59m |
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Workout Graph
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