Elian Farcuh v10:00/4:00r...4 row
8,480m
Meters
36:00.0
Time
2:07.3
Pace
529
Calories
137
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 111 |
February 20, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,480m | 2:07.3 | 169 | 883 | 27 | 137 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 27 | 122 | |
| r: 4:00 | 17m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 29 | 130 | |
| r: 4:00 | 17m | ||||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 30 | 160 | |
| r: 4:00 | 17m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 136 | |
| r51m |
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Workout Graph
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