Elian Farcuh v1:00/0:30r...12 row
2,417m
Meters
9:00.0
Time
1:51.7
Pace
168
Calories
126
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 111 |
February 21, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,417m | 1:51.7 | 251 | 1164 | 30 | 126 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 116 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 119 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 122 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 124 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 130 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 125 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 124 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 129 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 132 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:30 | 18m | ||||||
| r234m |
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Workout Graph
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