Elian Farcuh v10:00/4:00r...4 row
8,624m
Meters
36:00.0
Time
2:05.2
Pace
547
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,692m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 113 |
February 22, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,624m | 2:05.2 | 178 | 913 | 27 | 150 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 26 | 171 | |
| r: 4:00 | 17m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 | 141 | |
| r: 4:00 | 33m | ||||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 30 | 147 | |
| r: 4:00 | 18m | ||||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | 143 | |
| r68m |
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Workout Graph
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