Elian Farcuh v8:00/4:00r...2 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 113 |
February 26, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 30 | 138 | |
| r: 4:00 | 18m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 30 | 149 | |
| r: 4:00 | 18m | ||||||
| r36m |
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Workout Graph
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