Elian Farcuh v8:00/5:00r...4 row
7,759m
Meters
32:00.0
Time
2:03.7
Pace
498
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 47:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 117 |
March 01, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,759m | 2:03.7 | 185 | 935 | 28 | 150 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 28 | 172 | |
| r: 5:00 | 14m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 28 | 147 | |
| r: 5:00 | 18m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 28 | 141 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 30 | 143 | |
| r53m |
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Workout Graph
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