Elian Farcuh v1:00/0:45r...20 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
328
Calories
113
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,417m |
| Overall Time | 40:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 14, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 29 | 113 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 104 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 108 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 108 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 113 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 100 | |
| r: 0:45 | 27m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 107 | |
| r: 0:45 | 14m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 110 | |
| r: 0:45 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 103 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 113 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 110 | |
| r: 6:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 111 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 105 | |
| r: 0:45 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 111 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 132 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 129 | |
| r: 0:45 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 117 | |
| r: 0:45 | 16m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 118 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 114 | |
| r: 0:45 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 131 | |
| r: 0:45 | 23m | ||||||
| r390m |
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Workout Graph
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