Elian Farcuh v250m/1:00r...4 row
1,000m
Meters
5:59.7
Time
2:59.8
Pace
49
Calories
76
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 9:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 108 |
April 10, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 26 | 76 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 24 | 76 | |
| r: 1:00 | 13m | ||||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 26 | 78 | |
| r: 1:00 | 17m | ||||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 26 | 76 | |
| r: 1:00 | 17m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | 75 | |
| r: 1:00 | 22m | ||||||
| r69m |
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Workout Graph
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