Elian Farcuh v1:40/0:20r...10 row
4,147m
Meters
16:40.0
Time
2:00.5
Pace
270
Calories
136
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,316m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 116 |
June 26, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,147m | 2:00.5 | 200 | 987 | 28 | 136 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 31 | 102 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 139 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 140 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 142 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | 143 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 141 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 146 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 150 | |
| r: 0:20 | 17m | ||||||
| r169m |
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