Elian Farcuh 45:00 row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
616
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 145 |
July 24, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 23 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 121 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 134 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 135 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 136 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 141 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 142 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 145 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 149 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 155 |
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Workout Graph
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