Elian Farcuh v500m/3:01r...9 row
5,002m
Meters
21:25.0
Time
2:08.4
Pace
313
Calories
130
Heart Rate
| Rest Distance | 4,736m |
|---|---|
| Rest Time | 24:06.0 |
| Overall Distance | 9,738m |
| Overall Time | 45:31.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
August 27, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,002m | 2:08.4 | 165 | 868 | 26 | 130 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 116 | |
| r: 3:01 | 582m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 127 | |
| r: 3:01 | 598m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 133 | |
| r: 3:00 | 592m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 140 | |
| r: 3:01 | 581m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 121 | |
| r: 3:00 | 604m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 135 | |
| r: 3:01 | 611m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 139 | |
| r: 3:01 | 586m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 145 | |
| r: 3:01 | 582m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 118 | |
| r4,736m |
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Workout Graph
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