Elian Farcuh 45:00 row
9,320
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 129 |
March 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,320 | 2:24.8 | 115 | 696 | 519 | 20 | 142 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 129 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 137 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 143 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 142 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 143 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 147 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 149 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 147 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 147 |
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Workout Graph
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