Frederik Vandaele 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 126 |
April 06, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 27 | 178 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 27 | 171 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 27 | 176 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 27 | 182 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 28 | 180 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 29 | 183 |
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Workout Graph
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