Frederik Vandaele 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
318
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
April 12, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 936 | 26 | 175 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 166 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 | 172 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 | 177 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 27 | 177 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 27 | 183 |
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Workout Graph
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