Frederik Vandaele 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
312
Calories
177
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 118 |
May 12, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 735 | 22 | 177 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 180 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 25 | 177 |
| 6:32.9 | 3,000 | 3:16.4 | 46 | 458 | 16 | 175 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 26 | 176 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 26 | 179 |
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Workout Graph
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