Frederik Vandaele 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
317
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
May 25, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 917 | 317 | 23 | 178 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 23 | 172 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 | 178 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 | 178 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 183 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 | 180 |
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Workout Graph
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