Frederik Vandaele 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
328
Calories
180
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 118 |
August 23, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 963 | 328 | 26 | 180 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 25 | 167 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 943 | 65 | 26 | 178 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 977 | 66 | 26 | 182 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1003 | 67 | 27 | 189 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 979 | 66 | 28 | 188 |
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Workout Graph
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