Frederik Vandaele 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
327
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 115 |
August 29, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 25 | 179 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 164 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 24 | 175 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 25 | 184 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 27 | 185 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 28 | 190 |
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Workout Graph
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