Frederik Vandaele 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
327
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
September 01, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 26 | 175 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 160 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 26 | 172 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 26 | 179 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 26 | 181 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 27 | 185 |
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Workout Graph
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