Frederik Vandaele 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
329
Calories
177
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
September 04, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 24 | 177 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | 164 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 24 | 174 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 23 | 179 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 24 | 184 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 25 | 185 |
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Workout Graph
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