Frederik Vandaele 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
328
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
September 12, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 26 | 172 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 161 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 26 | 167 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 174 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 27 | 177 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 27 | 181 |
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Workout Graph
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