Frederik Vandaele 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
325
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 118 |
September 21, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 26 | 164 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 146 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 25 | 162 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 25 | 164 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 28 | 171 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 29 | 180 |
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Workout Graph
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