Frederik Vandaele 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
328
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 120 |
September 29, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 963 | 328 | 26 | 174 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 67 | 26 | 165 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 945 | 65 | 25 | 172 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 26 | 176 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 974 | 66 | 27 | 180 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 951 | 65 | 28 | 178 |
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Workout Graph
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