Frederik Vandaele 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
325
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
October 06, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 26 | 171 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | 167 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 26 | 168 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 27 | 171 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 28 | 175 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 27 | 178 |
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Workout Graph
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