Frederik Vandaele 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
325
Calories
167
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 121 |
October 13, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 27 | 167 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 157 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 27 | 165 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 27 | 170 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 27 | 174 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 28 | 173 |
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Workout Graph
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