Frederik Vandaele 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
319
Calories
179
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 122 |
January 06, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 319 | 26 | 179 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 26 | 175 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 63 | 27 | 179 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 63 | 24 | 180 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 64 | 27 | 180 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 27 | 181 |
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Workout Graph
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