Frederik Vandaele 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
311
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 121 |
January 10, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 311 | 25 | 175 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 26 | 173 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 25 | 175 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 63 | 26 | 176 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 62 | 25 | 176 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 62 | 25 | 177 |
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Workout Graph
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