Frederik Vandaele 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
324
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
January 13, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 940 | 324 | 25 | 173 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 64 | 25 | 164 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 24 | 173 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 175 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 942 | 65 | 26 | 176 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 28 | 181 |
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Workout Graph
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