Frederik Vandaele 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
329
Calories
180
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 16, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 329 | 26 | 180 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 67 | 26 | 175 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 65 | 26 | 176 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 65 | 26 | 178 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 66 | 26 | 183 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 66 | 27 | 188 |
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Workout Graph
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