Frederik Vandaele 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
318
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 25, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 318 | 23 | 159 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 66 | 22 | 143 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 63 | 24 | 157 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 23 | 161 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 63 | 23 | 167 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 64 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.