Frederik Vandaele 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
326
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
February 01, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 920 | 326 | 23 | 173 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 66 | 25 | 168 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 919 | 64 | 23 | 169 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 806 | 65 | 20 | 172 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 969 | 66 | 25 | 180 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 948 | 65 | 26 | 178 |
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Workout Graph
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