Frederik Vandaele 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
326
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
February 04, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 326 | 24 | 175 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 66 | 24 | 165 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 24 | 174 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 24 | 179 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 65 | 25 | 177 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 66 | 26 | 184 |
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Workout Graph
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