Frederik Vandaele 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
325
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 06, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 325 | 24 | 178 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 65 | 24 | 168 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 65 | 24 | 178 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 65 | 20 | 179 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 26 | 182 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 27 | 185 |
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Workout Graph
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