Frederik Vandaele 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
328
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 119 |
February 08, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 953 | 328 | 25 | 174 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 66 | 24 | 165 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 65 | 25 | 172 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 66 | 25 | 178 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 65 | 26 | 179 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 66 | 28 | 180 |
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Workout Graph
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