Frederik Vandaele 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
321
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
February 12, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 922 | 321 | 26 | 174 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 26 | 168 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 26 | 173 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 27 | 175 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 28 | 177 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 28 | 181 |
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Workout Graph
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