Frederik Vandaele 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
323
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
February 17, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 323 | 26 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 66 | 25 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 64 | 26 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 64 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 64 | 28 |
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Workout Graph
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