Frederik Vandaele 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 118 |
February 19, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 321 | 24 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 65 | 24 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 64 | 24 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 25 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 27 |
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Workout Graph
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