Frederik Vandaele 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
February 22, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 321 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 65 | 25 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 64 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 64 | 25 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 64 | 25 |
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Workout Graph
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