Frederik Vandaele 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
322
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
February 28, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 899 | 322 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 24 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 25 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 787 | 64 | 22 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 26 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 27 |
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Workout Graph
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