Frederik Vandaele 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 08, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 922 | 321 | 24 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 24 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 914 | 64 | 25 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 962 | 66 | 26 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 |
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Workout Graph
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