Frederik Vandaele 5000m row
5,000
Meters
33:14.9
Time
3:19.4
Pace
329
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 522 |
| Drag Factor | 118 |
May 12, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.9 | 5,000 | 3:19.4 | 44 | 593 | 329 | 15 |
| 17:01.9 | 1,000 | 8:30.9 | 3 | 228 | 65 | 6 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 947 | 65 | 24 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 974 | 66 | 26 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 978 | 66 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 28 |
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Workout Graph
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