Frederik Vandaele 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
324
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
May 15, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 918 | 324 | 24 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 24 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 24 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 838 | 65 | 23 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 951 | 65 | 24 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.