Frederik Vandaele 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
332
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 118 |
May 17, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 948 | 332 | 24 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 66 | 25 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 972 | 66 | 25 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 810 | 66 | 21 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 67 | 25 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1010 | 67 | 27 |
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Workout Graph
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